![]() Whether it’s playing a sport, going for a jog, stealing flowers from other people’s gardens or swinging on the playground, playfulness is often an underrated tool to help manage stress. Step out of that loop through mindfulness or physical activity. This damages creative relationships and our capacity to do good work. Our thoughts can often be biased and get stuck in harmful feedback loops about not being good enough, not doing enough, not helping enough, not knowing enough. 50 ways to take care of yourself in the arts Here’s a collection of 50 practical ideas to help you avoid burnout while enabling you to engage with communities, look after others, advocate for the sector, or focus on the creation of your work. So how can we incorporate simple steps towards self-care into our days without feeling pangs of guilt?Īt Making Time, arts workers, practitioners, performers, artists, producers and managers brainstormed how as individuals we can strive for better self-care before, during and after a potential period of stress. Remaining fully engaged yet detached enough to preserve your own self-care is a difficult balance, yet essential to ensuring you can continue to help others through the work you do. Often when we do take a step back, we begin to feel we are not doing enough, or spiral into feelings of anxiety or worthlessness. As empathic individuals, it can be difficult to distance yourself or avoid taking on external stress. Read more: Anti-burnout advice for freelancersĬommunity arts workers in particular are often exposed to difficult or traumatic situations through working with those that have experienced hardship. ![]()
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